In 100 g (Grams) of ON THE BORDER, refried beans there is 0.003 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than ON THE BORDER, refried beans.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pepperoni, beef and pork, sliced	0.04 g	0.04%

ON THE BORDER, refried beans

ON THE BORDER, refried beans is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, refried beans are listed below.

Water	68.17 g	68.17%
Energy (calorie)	144 kcal
Energy (joule)	604 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	5 g	5%
Ash	2.01 g	2.01%
Carbohydrate, by difference	17.52 g	17.52%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	0.84 g	0.84%
Sucrose	0.84 g	0.84%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10 g	10%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.67 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	137 mg	0.14%

Nutrients in ON THE BORDER, refried beans